Do you have lockers?

Absolutely, and a lot of them. Bring a lock.

Where are you located?

Djäknegatan 33, in the same site as Hälsoprofilen

Sould I bring my own water bottle?

We have water stations available for you to fill up your bottles.

What do I need to bring?

Your A-Game. Every time. Plus workout kit and suitable trainers for our classes. If you choose not to wear shoes you have to wear socks. Bring a lock for the changing room and also ear plugs if you are sensitive to loud music.

Are there showers?

Yes, and they’re pretty damn slick.

What kind of sessions do you offer?

We have eight concepts for you to choose from: HIIT full-, upper- and lower body, Sweat Expr, Butt & Gut, Butt & Balls, Intense cardio and Indoor running. Each session varies between 30 minutes and 45 minutes and you can expect full on nightclub style vibes with epic lighting and banging tunes to help motivate you through.

Please note that the music levels are loud and most sessions incorporate strobe lighting. If you are sensitive to sound or concerned about the volume.

I’ve not done HIIT before or I don't feel very fit, will I be ok?

Of course, we’ve got your back. Our workouts are scalable and accessible to everyone. Train at your own pace but always bring your a-game. Be sure to turn up 15 minutes before the session for your first-time induction.

I hate running, will I have to?

It is always good to challenge oneself but we will never force anyone to run if they 100% don't want to. Instead you have the option to choose an assault bike, rower or ski-erg.

Will the trainer shout at me?

Only if you're naughty ;) Just kidding, our trainers are mic'ed up but will never shout abuse at you. It's 100% about moI

What if I'm late for a session?

When a session has started the doors are closed. So don't be late - you snooze, you lose.

Do you offer private sessions for groups?

Yes, bring the whole squad! We can offer private venue hire too.

For any corporate studio hiring or general enquiries, drop the big boss a line on hey@hiitbasecamp.com

When can we start making bookings?

Booking opens 5 days before the class starts.

How many bookings can I have?

You can have a total of 5 bookings att one time.

How many classes per day can I take?

You can only book two classes for the same day. It's for your health and safety.