HIIT Workouts

HIIT is the time-efficient workout that allowes you to achieve maximum results in minimal time, making it perfect for busy schedules

At HIIT Basecamp we specialize in a diverse range of high-intensity workouts designed to target every part of your body and push your fitness to the next level.

HIIT FULL BODY

Our signature full-body HIIT sessions are designed to torch calories, build strength, and improve overall fitness in a dynamic and efficient manner.

INDOOR RUNNING

In this invigorating session, we harness the power of indoor running to elevate your cardiovascular fitness and ignite your passion for running.

HIIT UPPER BODY

Strengthen and define your arms, chest, and back with our HIIT Upper Body sessions, featuring challenging exercises to enhance upper body strength and muscle tone.

HIIT BUTT & BALLS

This class concept is designed to target and tone two crucial areas of the body: the glutes and the core.

At the heart of Butt & Balls is the utilization of slam balls as a versatile and effective tool

HIIT LOWER BODY

Sculpt and tone your legs, glutes, and lower body with our intense HIIT Lower Body workouts, tailored to maximize lower body strength and endurance.

INTENSE CARDIO

Here we fuse the power of cardio machines – the ski-erg, rower, airbike, and treadmill – with dynamic floor exercises like jumping jacks and burpees. Each interval is a burst of energy, pushing you to your limits and beyond.

HIIT SWEAT EXPR.

Short on time? Our HIIT Sweat Express workouts offer a quick and effective way to get your heart pumping and a full-body workout in just a fraction of the time

HIIT BUTT & GUT

Our Butt and Gut class, where the focus is on sculpting and strengthening two key areas: the glutes and the core. Feel the burn as you engage your glutes with a variety of exercises, from squats and lunges to hip thrusts and leg lifts.